Insalata mista
Nutritional Overview
Insalata mista con lattuga iceberg, pomodorini, cetriolo, cipolla rossa, formaggio grattugiato e crostini. Valori stimati dall'immagine; condimento non visibile quindi impostato a 0 nei valori mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Insalata mista provides moderate energy and can fit well into most balanced meal plans.
• Insalata mista contains 8g of protein, providing a modest contribution to your daily protein intake.
• Insalata mista provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata mista contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Insalata mista provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crostini contributes 100 calories (42% of total calories).
• Protein sources: formaggio grattugiato misto provide essential amino acids for muscle health.
• Energy sources: crostini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lattuga iceberg
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodorini
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cetriolo
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cipolla rossa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
formaggio grattugiato misto
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
crostini
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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