Insalata greca e polpo
Nutritional Overview
Pasto con insalata di polpo e insalata greca, ricco di proteine, con carboidrati moderati da patate e verdure e grassi soprattutto da feta, olive e olio d’oliva. Somme nutrizionali aggiornate in base agli ingredienti elencati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Insalata greca e polpo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata greca e polpo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Insalata greca e polpo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Insalata greca e polpo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata greca e polpo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 212 calories (34% of total calories).
• Protein sources: polpo grigliato, feta provide essential amino acids for muscle health.
• Energy sources: patate, pomodori supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polpo grigliato
140gr
Protein: 29g
| Carbs: 3g
| Fat: 2g
patate
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
pomodori
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cipolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
prezzemolo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive nere
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
feta
90gr
Protein: 13g
| Carbs: 4g
| Fat: 17g
cetriolo
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cipolla rossa
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
origano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olio d’oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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