Insalata fagiolini e uova
Nutritional Overview
Piatto composto da fagiolini, uova sode, tonno, olive, verdura cotta (probabilmente cicoria o spinaci) e un pezzo di pane integrale. Alcuni valori sono stimati e potrebbero variare leggermente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Insalata fagiolini e uova is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata fagiolini e uova provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Insalata fagiolini e uova is an excellent energy source for active individuals and athletes.
• High in fats (47g), Insalata fagiolini e uova provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata fagiolini e uova provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburger di manzo zucchine grigluate e tre patatine fritte contributes 450 calories (47% of total calories).
• Protein sources: Fagiolini, Uova sode, Tonno in scatola, yogurt greco 5 gr frutta secca, hamburger di manzo zucchine grigluate e tre patatine fritte provide essential amino acids for muscle health.
• Energy sources: Fagiolini, Pane integrale, hamburger di manzo zucchine grigluate e tre patatine fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fagiolini
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Uova sode
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tonno in scatola
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Olive
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Verdura cotta (cicoria/spinaci)
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Pane integrale
25gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
yogurt greco 5 gr frutta secca
50gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
hamburger di manzo zucchine grigluate e tre patatine fritte
250gr
Protein: 25g
| Carbs: 30g
| Fat: 20g
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