Insalata fagioli e tonno
Nutritional Overview
Insalata di fagioli con tonno e cipolla: ricca di proteine e fibre, carboidrati moderati e zuccheri contenuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1566 calories, Insalata fagioli e tonno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata fagioli e tonno provides 103g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Insalata fagioli e tonno is an excellent energy source for active individuals and athletes.
• High in fats (52g), Insalata fagioli e tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata fagioli e tonno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosbeef contributes 480 calories (31% of total calories).
• Protein sources: Fagioli lessi, Tonno sgocciolato, latte, pane, biscotti secchi, rosbeef provide essential amino acids for muscle health.
• Energy sources: Fagioli lessi, pane, biscotti secchi, patate al forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fagioli lessi
130gr
Protein: 14g
| Carbs: 39g
| Fat: 0g
Tonno sgocciolato
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
cipolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
latte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
pane
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
gorgonzola
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
biscotti secchi
60gr
Protein: 6g
| Carbs: 49g
| Fat: 6g
rosbeef
160gr
Protein: 48g
| Carbs: 0g
| Fat: 32g
patate al forno
50gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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