Insalata e vino rosso
Nutritional Overview
Pasto leggero con insalata verde, fagiolini e vino rosso. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti sono impostati a 0 dove necessario. Note: Calculated calories may not match sum of macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Insalata e vino rosso provides moderate energy and can fit well into most balanced meal plans.
• Insalata e vino rosso contains 6g of protein, providing a modest contribution to your daily protein intake.
• Insalata e vino rosso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Insalata e vino rosso is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Insalata e vino rosso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vino rosso contributes 170 calories (64% of total calories).
• Protein sources: fagiolini provide essential amino acids for muscle health.
• Energy sources: fagiolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vino rosso
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lattuga
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fagiolini
180gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
sedano
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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