Insalata e pane
Nutritional Overview
Pasto con insalata mista, gamberi, uovo, pomodorini, olive, capperi, condimento verde ridotto a 30 grammi, tonno crudo con cipollotto, poco olio d'oliva e pane al sesamo, con calorie e grassi leggermente ridotti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Insalata e pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata e pane provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Insalata e pane is an excellent energy source for active individuals and athletes.
• High in fats (34g), Insalata e pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata e pane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane al sesamo contributes 278 calories (35% of total calories).
• Protein sources: gamberi, uovo sodo, filetti di tonno crudo, pane al sesamo provide essential amino acids for muscle health.
• Energy sources: pane al sesamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lattuga mista
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pomodorini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gamberi
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olive verdi
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
capperi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
condimento verde
30gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
filetti di tonno crudo
120gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
cipollotto
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pane al sesamo
100gr
Protein: 4g
| Carbs: 52g
| Fat: 5g
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