Insalata di tonno
Nutritional Overview
Insalata mista con tonno, ceci, mais, olive, pomodoro e cetriolo. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata di tonno contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata di tonno provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Insalata di tonno is an excellent energy source for active individuals and athletes.
• High in fats (18g), Insalata di tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di tonno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno contributes 132 calories (30% of total calories).
• Protein sources: tonno, ceci provide essential amino acids for muscle health.
• Energy sources: ceci, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonno
90gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
ceci
75gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
mais
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
olive nere
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
olive verdi
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
pomodoro
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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