Insalata di rucola
Nutritional Overview
Insalata leggera con rucola, pomodoro, scaglie di parmigiano, poco olio d'oliva e qualche noce. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Insalata di rucola provides moderate energy and can fit well into most balanced meal plans.
• Insalata di rucola contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Insalata di rucola is suitable for low-carb and ketogenic diets.
• High in fats (15g), Insalata di rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di rucola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olio d'oliva contributes 90 calories (49% of total calories).
• Protein sources: parmigiano provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rucola
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pomodoro
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parmigiano
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
noci
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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