Insalata di rucola
Nutritional Overview
Insalata verde con rucola, spinaci, pomodoro, noci, formaggio e condimento cremoso. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Insalata di rucola provides moderate energy and can fit well into most balanced meal plans.
• Insalata di rucola contains 8g of protein, providing a modest contribution to your daily protein intake.
• Insalata di rucola provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Insalata di rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di rucola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: condimento cremoso contributes 100 calories (41% of total calories).
• Protein sources: formaggio provide essential amino acids for muscle health.
• Energy sources: condimento cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rucola
80gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
spinaci
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomodoro
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
noci
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
formaggio
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
condimento cremoso
30gr
Protein: 0g
| Carbs: 6g
| Fat: 9g
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