Insalata di riso con cotoletta
Nutritional Overview
Meal with moderate protein and carbs from rice salad and cotoletta, moderate fats mainly from dressing and cotoletta, low sugar except from the dessert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Insalata di riso con cotoletta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata di riso con cotoletta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Insalata di riso con cotoletta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Insalata di riso con cotoletta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Insalata di riso con cotoletta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Insalata di riso con tonno e formaggio contributes 350 calories (49% of total calories).
• Protein sources: Insalata di riso con tonno e formaggio, Cotoletta (non fritta), Kinder fetta a latte provide essential amino acids for muscle health.
• Energy sources: Insalata di riso con tonno e formaggio, Kinder fetta a latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Insalata di riso con tonno e formaggio
250gr
Protein: 20g
| Carbs: 50g
| Fat: 8g
Cotoletta (non fritta)
120gr
Protein: 25g
| Carbs: 3g
| Fat: 15g
Maionese e ketchup
30gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
Kinder fetta a latte
28gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
Caffè in ghiaccio senza zucchero
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!