Insalata di riso
Nutritional Overview
Insalata di riso con riso bianco ridotto a 100 gr, mais, pomodoro, tonno, prosciutto cotto da 150 gr, mozzarella e formaggio a cubetti, con valori nutrizionali aggiornati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 829 calories, Insalata di riso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata di riso provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Insalata di riso is an excellent energy source for active individuals and athletes.
• High in fats (43g), Insalata di riso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Insalata di riso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto cotto contributes 248 calories (30% of total calories).
• Protein sources: riso bianco, tonno, prosciutto cotto, mozzarella, formaggio a cubetti, polpetta di pollo provide essential amino acids for muscle health.
• Energy sources: riso bianco, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso bianco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
mais
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomodoro
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tonno
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
prosciutto cotto
150gr
Protein: 30g
| Carbs: 5g
| Fat: 14g
mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
formaggio a cubetti
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
polpetta di pollo
50gr
Protein: 14g
| Carbs: 3g
| Fat: 5g
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