Insalata di polpo e pane tostato
Nutritional Overview
Insalata fresca con polpo, rucola, pomodoro, pane tostato, limone e condimento balsamico. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata di polpo e pane tostato contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata di polpo e pane tostato provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Insalata di polpo e pane tostato is an excellent energy source for active individuals and athletes.
• Insalata di polpo e pane tostato contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata di polpo e pane tostato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane tostato contributes 160 calories (47% of total calories).
• Protein sources: Polpo, Pane tostato provide essential amino acids for muscle health.
• Energy sources: Pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polpo
100gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
Rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pomodoro
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pane tostato
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Limone
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Condimento balsamico
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!