Insalata di pollo
Nutritional Overview
Insalata con pollo grigliato, avocado, ceci, olive, pomodorini, lattuga mista e cetriolo. Valori stimati dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 661 calories, Insalata di pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata di pollo provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Insalata di pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Insalata di pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 297 calories (45% of total calories).
• Protein sources: pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: ceci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
180gr
Protein: 54g
| Carbs: 0g
| Fat: 4g
avocado
50gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
ceci
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
olive miste
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
pomodorini
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lattuga mista
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio d'oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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