Insalata di pollo
Nutritional Overview
Insalata mista con pollo grigliato, avocado, pomodorini, cipolla, lattuga, ceci, cuori di palma, mozzarella e condimento. Valori stimati visivamente dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Insalata di pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata di pollo provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Insalata di pollo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Insalata di pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 269 calories (38% of total calories).
• Protein sources: pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: avocado, pomodorini, cipolla, ceci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
170gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
pomodorini
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cipolla
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lattuga mista
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceci
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
cuori di palma
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
condimento all'olio
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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