Insalata di pollo
Nutritional Overview
Insalata mista con pollo grigliato, ceci, pomodorini, cavolo bianco, radicchio, avocado e condimento a base di olio d'oliva. Valori stimati dall'immagine e arrotondati a interi; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 o stimati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Insalata di pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata di pollo provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Insalata di pollo is an excellent energy source for active individuals and athletes.
• High in fats (31g), Insalata di pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 330 calories (48% of total calories).
• Protein sources: pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: ceci, cavolo bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
ceci
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
pomodorini
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cavolo bianco
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
radicchio
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
olio d'oliva
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!