Insalata di pollo
Nutritional Overview
Insalata mista con pollo grigliato, ceci, pomodorini, lattuga, rucola, olive verdi, avocado e condimento a base di olio d'oliva. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Insalata di pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata di pollo provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Insalata di pollo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Insalata di pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 330 calories (48% of total calories).
• Protein sources: pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: ceci, pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
ceci
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
pomodorini
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lattuga mista
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive verdi
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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