Insalata di patate
Nutritional Overview
Insalata cremosa di patate con uovo sodo, salmone e maionese. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o mancanti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata di patate contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata di patate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Insalata di patate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Insalata di patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Insalata di patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maionese contributes 147 calories (35% of total calories).
• Protein sources: patate, uovo sodo, tonno sotto olio30 gr provide essential amino acids for muscle health.
• Energy sources: patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate
160gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
maionese
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
tonno sotto olio30 gr
30gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
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