Insalata di Mare Piccola
Nutritional Overview
Piccola porzione di insalata mare con frutti di mare freschi, basso contenuto di carboidrati e grassi moderati principalmente da olio d'oliva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Insalata di Mare Piccola provides moderate energy and can fit well into most balanced meal plans.
• Insalata di Mare Piccola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Insalata di Mare Piccola is suitable for low-carb and ketogenic diets.
• Insalata di Mare Piccola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Insalata di Mare Piccola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calamari contributes 60 calories (33% of total calories).
• Protein sources: Calamari, Gamberetti, Polpo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Calamari
70gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Gamberetti
50gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
Polpo
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Lattuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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