Insalata di mare
Nutritional Overview
Piccola porzione di insalata di mare con calamari, polpo, gamberi, surimi, olio e pepe. Valori stimati visivamente. Gli ingredienti o condimenti non chiaramente identificabili sono impostati a 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Insalata di mare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Insalata di mare provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Insalata di mare is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Insalata di mare is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Insalata di mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamari contributes 74 calories (40% of total calories).
• Protein sources: calamari, polpo, gamberi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamari
80gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
polpo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
gamberi
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
surimi
25gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olio d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pepe nero
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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