Insalata di mare
Nutritional Overview
Insalata di mare con gamberetti, calamari, prezzemolo, limone e olio d'oliva. Alcuni valori stimati per mancanza di quantità esatte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Insalata di mare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Insalata di mare provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Insalata di mare is suitable for low-carb and ketogenic diets.
• Insalata di mare contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata di mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamari contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
gamberetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
calamari
Protein: 0g
| Carbs: 0g
| Fat: 0g
prezzemolo
Protein: 0g
| Carbs: 0g
| Fat: 0g
limone
Protein: 0g
| Carbs: 0g
| Fat: 0g
olio d'oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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