Insalata di fragole
Nutritional Overview
Insalata di fragole con finocchio affettato, poco olio d'oliva, formaggio morbido e scorza di agrumi; valori nutrizionali stimati e corretti con grassi totali coerenti con gli ingredienti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Insalata di fragole provides moderate energy and can fit well into most balanced meal plans.
• Insalata di fragole contains 6g of protein, providing a modest contribution to your daily protein intake.
• Insalata di fragole provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata di fragole contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Insalata di fragole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fragola contributes 51 calories (29% of total calories).
• Protein sources: formaggio morbido provide essential amino acids for muscle health.
• Energy sources: fragola, finocchio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fragola
160gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
finocchio
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
formaggio morbido
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
scorza di agrumi
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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