Insalata di ceci
Nutritional Overview
Insalata di ceci con pomodoro, lattuga, cetriolo e condimento a base di olio d'oliva. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata di ceci contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Insalata di ceci offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Insalata di ceci is an excellent energy source for active individuals and athletes.
• High in fats (37g), Insalata di ceci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di ceci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceci contributes 246 calories (53% of total calories).
• Protein sources: ceci, avocado provide essential amino acids for muscle health.
• Energy sources: ceci, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceci
150gr
Protein: 13g
| Carbs: 41g
| Fat: 4g
pomodoro
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lattuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio d'oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
avocado
50gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
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