Insalata di cavolo
Nutritional Overview
Insalata leggera di cavolo bianco e rosso con carota, prezzemolo, olio d'oliva e limone. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise sono stati approssimati e gli eventuali valori mancanti impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Insalata di cavolo provides moderate energy and can fit well into most balanced meal plans.
• Insalata di cavolo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata di cavolo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Insalata di cavolo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cavolo bianco contributes 50 calories (34% of total calories).
• Energy sources: cavolo bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cavolo bianco
140gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
cavolo rosso
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carota
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
prezzemolo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
succo di limone
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
limone
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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