Insalata di barbabietola
Nutritional Overview
Insalata con cubi di barbabietola, formaggio fresco, noci e lieve condimento ai frutti rossi. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono stati impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Insalata di barbabietola provides moderate energy and can fit well into most balanced meal plans.
• Insalata di barbabietola contains 8g of protein, providing a modest contribution to your daily protein intake.
• Insalata di barbabietola provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Insalata di barbabietola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di barbabietola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barbabietola contributes 129 calories (46% of total calories).
• Protein sources: barbabietola, formaggio fresco provide essential amino acids for muscle health.
• Energy sources: barbabietola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barbabietola
300gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
formaggio fresco
40gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
noci
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
condimento ai frutti rossi
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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