Insalata di alghe
Nutritional Overview
Ciotola di insalata di alghe wakame con lattuga riccia e pochi semi di sesamo. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata di alghe is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Insalata di alghe is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Insalata di alghe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Insalata di alghe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alga wakame contributes 41 calories (67% of total calories).
• Energy sources: alga wakame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alga wakame
120gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
lattuga riccia
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semi di sesamo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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