Insalata con tonno, valeriana e cracker al farro
Nutritional Overview
Questo pasto è composto da tonno, valeriana e cracker al farro. È ricco di proteine, a basso contenuto di zuccheri e con un moderato apporto di grassi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata con tonno, valeriana e cracker al farro contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata con tonno, valeriana e cracker al farro provides 44g of protein, supporting muscle growth, repair, and satiety.
• Insalata con tonno, valeriana e cracker al farro provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Insalata con tonno, valeriana e cracker al farro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata con tonno, valeriana e cracker al farro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno contributes 360 calories (77% of total calories).
• Protein sources: Tonno, Cracker al farro provide essential amino acids for muscle health.
• Energy sources: Cracker al farro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonno
180gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Valeriana (insalata)
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cracker al farro
30gr
Protein: 7g
| Carbs: 17g
| Fat: 5g
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