Insalata con prosciutto
Nutritional Overview
Piatto composto da prosciutto cotto, lattuga e carote. I valori nutrizionali sono stimati e alcuni valori potrebbero essere approssimativi o mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Insalata con prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Insalata con prosciutto provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Insalata con prosciutto is suitable for low-carb and ketogenic diets.
• Insalata con prosciutto contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata con prosciutto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto cotto contributes 180 calories (78% of total calories).
• Protein sources: Prosciutto cotto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Prosciutto cotto
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
Lattuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carote
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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