Insalata con pollo croccante
Nutritional Overview
Insalata con petto di pollo impanato, lattuga mista, pomodorini, scaglie di parmigiano e condimento a base di olio d'oliva. L'acqua non contiene calorie. Alcuni valori sono stimati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Insalata con pollo croccante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata con pollo croccante provides 41g of protein, supporting muscle growth, repair, and satiety.
• Insalata con pollo croccante provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Insalata con pollo croccante provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata con pollo croccante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petto di pollo impanato contributes 250 calories (42% of total calories).
• Protein sources: Petto di pollo impanato, Scaglie di parmigiano, mc nuggets 3 provide essential amino acids for muscle health.
• Energy sources: Petto di pollo impanato, mc nuggets 3 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petto di pollo impanato
100gr
Protein: 25g
| Carbs: 10g
| Fat: 15g
Lattuga mista
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pomodorini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Scaglie di parmigiano
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Acqua naturale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Condimento (olio d'oliva)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
mc nuggets 3
90gr
Protein: 9g
| Carbs: 9g
| Fat: 8g
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