Insalata con pollo
Nutritional Overview
Insalata con abbondante pollo grigliato, lattuga romana, pomodoro, cipolla bianca, feta, fiocchi di latte e salsa cremosa tipo tzatziki. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Insalata con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata con pollo provides 58g of protein, supporting muscle growth, repair, and satiety.
• Insalata con pollo provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Insalata con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 420 calories (65% of total calories).
• Protein sources: pollo grigliato, formaggio feta, fiocchi di latte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo grigliato
220gr
Protein: 46g
| Carbs: 0g
| Fat: 26g
lattuga romana
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodoro
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cipolla bianca
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
formaggio feta
45gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
fiocchi di latte
60gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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