Insalata con gamberi tonno avocado
Nutritional Overview
A nutritious salad rich in protein and healthy fats from shrimp, tuna in olive oil, avocado, and olives, providing moderate carbs and very low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Insalata con gamberi tonno avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata con gamberi tonno avocado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Insalata con gamberi tonno avocado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Insalata con gamberi tonno avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata con gamberi tonno avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno all'olio di oliva contributes 200 calories (36% of total calories).
• Protein sources: Gamberi, Tonno all'olio di oliva provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gamberi
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Tonno all'olio di oliva
100gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Olive
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Olio di oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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