Insalata con formaggio
Nutritional Overview
Insalata fresca con lattuga mista, fragole, mirtilli, formaggio di capra grigliato, condimento al miele e senape e granella croccante. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o mancanti sono stati impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata con formaggio contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Insalata con formaggio offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Insalata con formaggio provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Insalata con formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata con formaggio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: formaggio di capra grigliato contributes 210 calories (58% of total calories).
• Protein sources: formaggio di capra grigliato provide essential amino acids for muscle health.
• Energy sources: fragole, condimento al miele e senape supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lattuga mista
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
fragole
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mirtilli
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
formaggio di capra grigliato
70gr
Protein: 9g
| Carbs: 2g
| Fat: 18g
condimento al miele e senape
20gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
granella croccante
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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