Insalata con bresaola
Nutritional Overview
Un pasto leggero e bilanciato composto da bresaola, rucola, scaglie di parmigiano, yogurt intero e anguria. Alcuni valori sono stimati e potrebbero variare leggermente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Insalata con bresaola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata con bresaola provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Insalata con bresaola is an excellent energy source for active individuals and athletes.
• High in fats (31g), Insalata con bresaola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata con bresaola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia genovese contributes 250 calories (30% of total calories).
• Protein sources: Bresaola, Scaglie di parmigiano, Yogurt intero, focaccia genovese, cornetto alla nocciola provide essential amino acids for muscle health.
• Energy sources: Anguria, focaccia genovese, cornetto alla nocciola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bresaola
50gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Scaglie di parmigiano
30gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Yogurt intero
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Anguria
200gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
focaccia genovese
100gr
Protein: 7g
| Carbs: 40g
| Fat: 6g
cornetto alla nocciola
100gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
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