Insalata caprese verde
Nutritional Overview
Insalata fresca con pomodoro, avocado, mozzarella ciliegina, rucola, mandorle a lamelle e pesto. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata caprese verde contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Insalata caprese verde offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Insalata caprese verde provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Insalata caprese verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata caprese verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella ciliegina contributes 105 calories (29% of total calories).
• Protein sources: mozzarella ciliegina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
mozzarella ciliegina
75gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mandorle a lamelle
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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