Insalata caprese tonno
Nutritional Overview
Insalata con mozzarella, tonno, pomodoro, rucola, scaglie di parmigiano, pane tostato, olio d'oliva e glassa balsamica. Valori stimati da immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Insalata caprese tonno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata caprese tonno provides 35g of protein, supporting muscle growth, repair, and satiety.
• Insalata caprese tonno provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Insalata caprese tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Insalata caprese tonno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 170 calories (31% of total calories).
• Protein sources: mozzarella, tonno, parmigiano, pane tostato provide essential amino acids for muscle health.
• Energy sources: pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
100gr
Protein: 18g
| Carbs: 3g
| Fat: 12g
tonno
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rucola
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
parmigiano
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pane tostato
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
glassa balsamica
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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