Insalata Caesar pollo
Nutritional Overview
Insalata Caesar con pollo grigliato, lattuga romana, parmigiano, salsa caesar e pinoli. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata Caesar pollo contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata Caesar pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Insalata Caesar pollo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Insalata Caesar pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Insalata Caesar pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 198 calories (40% of total calories).
• Protein sources: pollo grigliato, parmigiano provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lattuga romana
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pollo grigliato
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
parmigiano
25gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
salsa caesar
45gr
Protein: 1g
| Carbs: 3g
| Fat: 17g
pinoli
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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