Innocent smoothie shot
Nutritional Overview
Dit is een Innocent smoothie shot met een mix van bessen, appel, druif en citroen. De voedingswaarden zijn geschat op basis van een kleine fles (ca. 100ml). Vet en eiwit zijn laag, suikergehalte is relatief hoog door het fruit. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Innocent smoothie shot is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Innocent smoothie shot provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Innocent smoothie shot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bessenmix contributes 30 calories (60% of total calories).
• Energy sources: bessenmix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bessenmix
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
appel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
druif
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citroen
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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