Innocent Orange Defence smoothie
Nutritional Overview
Deze smoothie met mandarijn, wortel, appel, gember, vitamines en fruitmix bevat ongeveer 80 kcal per 200 ml en is rijk aan koolhydraten en natuurlijke suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Innocent Orange Defence smoothie is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Innocent Orange Defence smoothie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Innocent Orange Defence smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appel contributes 25 calories (31% of total calories).
• Energy sources: appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarijn
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
appel
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
gember
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
extra vitamines
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
overige fruitmix
43gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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