Innocent Green Smoothie 150ml
Nutritional Overview
A low-calorie, nutrient-rich green smoothie with natural sugars, vitamins, and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Innocent Green Smoothie 150ml is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Innocent Green Smoothie 150ml provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Innocent Green Smoothie 150ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 40 calories (44% of total calories).
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kale
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lemon Juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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