Inlagda grönsaker
Nutritional Overview
Tallriken innehåller skivad gurka, inlagd gurka, gula peperoni och tomat. Näringsvärdena är uppskattade från synliga mängder i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Inlagda grönsaker is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Inlagda grönsaker provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Inlagda grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gurka contributes 24 calories (32% of total calories).
Detailed Ingredient Breakdown
gurka
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
inlagd gurka
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
peperoni
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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