Inlagd panerad strömming och kycklingklubba
Nutritional Overview
Rätten innehåller inlagd panerad stekt strömming samt en stekt kycklingklubba. Inläggningen bidrar med mindre mängd socker och fett. Näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Inlagd panerad strömming och kycklingklubba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Inlagd panerad strömming och kycklingklubba provides 36g of protein, supporting muscle growth, repair, and satiety.
• Inlagd panerad strömming och kycklingklubba provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Inlagd panerad strömming och kycklingklubba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Inlagd panerad strömming och kycklingklubba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Inlagd panerad stekt strömming contributes 270 calories (53% of total calories).
• Protein sources: Inlagd panerad stekt strömming, Kycklingklubba (stekt med skinn) provide essential amino acids for muscle health.
• Energy sources: Inlagd panerad stekt strömming supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Inlagd panerad stekt strömming
100gr
Protein: 20g
| Carbs: 8g
| Fat: 18g
Kycklingklubba (stekt med skinn)
120gr
Protein: 16g
| Carbs: 1g
| Fat: 14g
Inläggningslag (socker/vinäger)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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