Injera with Scrambled Eggs
Nutritional Overview
Estimated meal appears to be injera served with scrambled eggs in tomato sauce. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Injera with Scrambled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera with Scrambled Eggs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Injera with Scrambled Eggs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Injera with Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera with Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: injera contributes 390 calories (53% of total calories).
• Protein sources: injera, egg provide essential amino acids for muscle health.
• Energy sources: injera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
injera
300gr
Protein: 12g
| Carbs: 78g
| Fat: 3g
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tomato sauce
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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