Injera with scrambled egg
Nutritional Overview
This meal consists of injera (Ethiopian flatbread) served with scrambled eggs and mixed vegetables. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0. The health score reflects a balanced meal with moderate protein and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Injera with scrambled egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Injera with scrambled egg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Injera with scrambled egg is an excellent energy source for active individuals and athletes.
• Injera with scrambled egg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Injera with scrambled egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: injera contributes 300 calories (58% of total calories).
• Protein sources: injera, scrambled egg provide essential amino acids for muscle health.
• Energy sources: injera, vegetables (onion, tomato, pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
injera
150gr
Protein: 7g
| Carbs: 65g
| Fat: 1g
scrambled egg
80gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
vegetables (onion, tomato, pepper)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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