Injera with scrambled egg
Nutritional Overview
This meal consists of injera (Ethiopian flatbread) served with scrambled eggs mixed with onion, tomato, green chili, and spices. All visible ingredients are included; values for some minor spices and oil are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Injera with scrambled egg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Injera with scrambled egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Injera with scrambled egg is an excellent energy source for active individuals and athletes.
• Injera with scrambled egg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Injera with scrambled egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 180 calories (53% of total calories).
• Protein sources: Injera, Egg provide essential amino acids for muscle health.
• Energy sources: Injera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
80gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Egg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices & oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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