Injera with rice and stew
Nutritional Overview
This meal consists of injera (teff flatbread), vegetable rice, lentil stew (misir wot), and kidney bean stew. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Injera with rice and stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera with rice and stew provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Injera with rice and stew is an excellent energy source for active individuals and athletes.
• Injera with rice and stew contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Injera with rice and stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable rice contributes 320 calories (41% of total calories).
• Protein sources: Injera (teff flatbread), Vegetable rice, Lentil stew (misir wot), Kidney bean stew provide essential amino acids for muscle health.
• Energy sources: Injera (teff flatbread), Vegetable rice, Lentil stew (misir wot), Kidney bean stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teff flatbread)
120gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Vegetable rice
180gr
Protein: 5g
| Carbs: 70g
| Fat: 4g
Lentil stew (misir wot)
100gr
Protein: 7g
| Carbs: 20g
| Fat: 3g
Kidney bean stew
60gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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