Injera with rice and shero wet
Nutritional Overview
This meal includes injera (Ethiopian flatbread), cooked rice, and shero wet, a traditional spiced chickpea flour stew. It provides a good balance of carbs and plant-based protein with minimal fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Injera with rice and shero wet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Injera with rice and shero wet offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (106g), Injera with rice and shero wet is an excellent energy source for active individuals and athletes.
• Injera with rice and shero wet contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Injera with rice and shero wet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 220 calories (39% of total calories).
• Protein sources: Injera, Cooked rice, Shero wet provide essential amino acids for muscle health.
• Energy sources: Injera, Cooked rice, Shero wet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
100gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Cooked rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Shero wet
60gr
Protein: 8g
| Carbs: 16g
| Fat: 5g
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