Injera with meat & milk
Nutritional Overview
The meal includes injera (teff flatbread) with sautéed beef cubes, green chili, and onions, accompanied by a spiced milk drink. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Injera with meat & milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera with meat & milk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Injera with meat & milk is an excellent energy source for active individuals and athletes.
• High in fats (30g), Injera with meat & milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Injera with meat & milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beef cubes contributes 300 calories (48% of total calories).
• Protein sources: Injera (teff flatbread), Cooked beef cubes, Spiced milk drink provide essential amino acids for muscle health.
• Energy sources: Injera (teff flatbread), Spiced milk drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teff flatbread)
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Cooked beef cubes
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Green chili pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Spiced milk drink
150gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
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