Injera with lentils & veggies
Nutritional Overview
This meal consists of injera (teff flatbread), lentil stew, potato and green bean stew, and avocado. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is high in fiber and plant-based protein, with moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Injera with lentils & veggies contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Injera with lentils & veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Injera with lentils & veggies is an excellent energy source for active individuals and athletes.
• Injera with lentils & veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Injera with lentils & veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera (teff flatbread) contributes 180 calories (37% of total calories).
• Protein sources: Injera (teff flatbread), Lentil stew, White bread provide essential amino acids for muscle health.
• Energy sources: Injera (teff flatbread), Lentil stew, Potato & green bean stew, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teff flatbread)
80gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Lentil stew
60gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Potato & green bean stew
60gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
White bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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