Injera with lentils
Nutritional Overview
This meal consists of injera, a fermented teff flatbread, topped with cooked lentils. Nutritional values are estimated based on visible ingredients. Missing values such as exact sugar content are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Injera with lentils contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Injera with lentils offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Injera with lentils is an excellent energy source for active individuals and athletes.
• Injera with lentils contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Injera with lentils provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera (teff flatbread) contributes 180 calories (58% of total calories).
• Protein sources: Injera (teff flatbread), Cooked lentils provide essential amino acids for muscle health.
• Energy sources: Injera (teff flatbread), Cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teff flatbread)
100gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Cooked lentils
80gr
Protein: 8g
| Carbs: 10g
| Fat: 7g
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