Injera with beef and potatoes
Nutritional Overview
This meal consists of injera (Ethiopian flatbread), beef stew, and curried potatoes. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Injera with beef and potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera with beef and potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Injera with beef and potatoes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Injera with beef and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Injera with beef and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 320 calories (52% of total calories).
• Protein sources: Injera, Beef stew provide essential amino acids for muscle health.
• Energy sources: Injera, Beef stew, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
150gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Beef stew
120gr
Protein: 24g
| Carbs: 10g
| Fat: 18g
Potatoes
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
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