Injera mit Rindfleisch
Nutritional Overview
Geschätztes Gericht: Injera mit geschmortem Rindfleisch, würziger Sauce und Knochenmark. Die Werte sind aus dem Bild geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt und hier vermerkt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Injera mit Rindfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Injera mit Rindfleisch provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Injera mit Rindfleisch is an excellent energy source for active individuals and athletes.
• High in fats (34g), Injera mit Rindfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Injera mit Rindfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 290 calories (41% of total calories).
• Protein sources: Injera, Rindfleisch, Würzige Sauce provide essential amino acids for muscle health.
• Energy sources: Injera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
180gr
Protein: 8g
| Carbs: 57g
| Fat: 2g
Rindfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Würzige Sauce
70gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
Knochenmark
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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